Mindfulness at Work offers mindfulness and meditation training programs for the workplace – to make it a more productive, creative, fulfilling and enjoyable place to be.
This program will:
- Help your team learn a few simple techniques to incorporate every day
- Allow employees meet and interact with co-workers in a casual way that can lead to deeper work relationships.
- Enable individuals and groups to achieve better focus, and bring more balance to their lives.
Jeanne Dasaro, RYT 200
Jeanne began practicing yoga in 2007 as part of her rehabilitation from a lower back injury. Over the past 10 years, Jeanne has learned that the benefits of yoga stretch far beyond the strength and flexibility gained from physical poses. Jeanne believes yoga and meditation can better connect us to ourselves, each other, and our communities.